Class Passes

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MONDAY 5:30AM - 6:15AM
A 45 minute interval and/or circuit training class, incorporating spin & kettlebells/dumbbells. A great mix of cardio & strength training to start your morning off STRONG!
MONDAYS 6:30AM - 7:00AM
A quick & sweaty 30 min Spin class. Get in, get out & get on with your day!
THURSDAYS 5:15PM - 6:00PM
A full 45 mins of spin. This class is always changing to keep you on your toes! Expect intervals, some choreography & theme rides (ex- 90s Pop, Country, Rock, metal, 1 Hit Wonders, etc). Basically a dance party on the bike, the 45m will fly by before you know it!
THURSDAYS 6:15PM - 7:15PM
30 minutes of spin followed by 30 minutes of strength training using a combination of bodyweight and a variety of equipment. This class will leave you feeling sweaty & pumped!
WEDNESDAY & FRIDAY 7:00-7:40PM
The minimum effective dose of real world strength and conditioning to help users realize a stronger, fitter, harder to kill version of themselves!! Interval style training with basic kettlebell movements coupled with various body weight exercises.

Meet the Team

Logan Stephenson

Owner | NASM Certified Personal Trainer, Senior Fitness Specialist, Corrective & Functional Movement Specialist
Logan will be doing 1:1 personal training as well as small group training sessions
Contact: 306-856-3985
Lauren Wensley

Lauren has instructed a variety of group fitness classes for over 10+ years and will be leading our Spin series at the studio. Get ready for a HARD sweat with Lauren!
Jennifer Davey

Yoga Instructor | Canadian Yoga Alliance Certified
With many years of teaching experience and training expertise, Jennifer has a wealth of yoga knowledge to share with the studio. She also has her certification in Mindfulness Coaching & Ayurvedic Nutrition. She is an avid runner and frequent hiker enjoying many daily outdoor adventures with her husband Joel and their two beagles.