A 45 minute interval and/or circuit training class, incorporating spin & kettlebells/dumbbells. A great mix of cardio & strength training to start your morning off STRONG!

A quick & sweaty 30 min Spin class. Get in, get out & get on with your day!

A full 45 mins of spin. This class is always changing to keep you on your toes! Expect intervals, some choreography & theme rides (ex- 90s Pop, Country, Rock, metal, 1 Hit Wonders, etc). Basically a dance party on the bike, the 45m will fly by before you know it!

30 minutes of spin followed by 30 minutes of strength training using a combination of bodyweight and a variety of equipment. This class will leave you feeling sweaty & pumped!

The minimum effective dose of real world strength and conditioning to help users realize a stronger, fitter, harder to kill version of themselves!! Interval style training with basic kettlebell movements coupled with various body weight exercises.