MONDAY 5:30AM - 6:15AM

A 45 minute interval and/or circuit training class, incorporating spin & kettlebells/dumbbells. A great mix of cardio & strength training to start your morning off STRONG!

MONDAYS 6:30AM - 7:00AM

A quick & sweaty 30 min Spin class. Get in, get out & get on with your day!

THURSDAYS 5:15PM - 6:00PM

A full 45 mins of spin. This class is always changing to keep you on your toes! Expect intervals, some choreography & theme rides (ex- 90s Pop, Country, Rock, metal, 1 Hit Wonders, etc). Basically a dance party on the bike, the 45m will fly by before you know it!

THURSDAYS 6:15PM - 7:15PM

30 minutes of spin followed by 30 minutes of strength training using a combination of bodyweight and a variety of equipment. This class will leave you feeling sweaty & pumped!

WEDNESDAYS 6:00-6:30AM

Vinyasa Yoga is a more upbeat form of yoga where poses are linked together with breath in a flowing sequence. Jennifer will provide you with variations or adjustments so you can do what feels best for your body. All flexibilities and first timers are welcome!

WEDNESDAYS 6:45-7:15AM

Yin Yoga is a slower paced form of yoga with postures that are held for longer periods of time than other yoga styles. Great for improving balance and flexibility. Jennifer will provide you with variations or adjustments so you can do what feels best for your body. All flexibilities and first timers are welcome!

FRIDAY 6:00-6:30PM

Instruction and demonstrations of basic fundamental kettlebell movements that will teach users to be stronger, fitter and more mobile. Special focus on movements and exercises that will be featured in the circuit/interval style kettlebell classes to follow.

FRIDAY 6:45-7:10PM

The minimum effective dose of real world strength and conditioning to help users realize a stronger, fitter, harder to kill version of themselves!! Interval style training with basic kettlebell movements coupled with various body weight exercises.